Health & Wellness Archives – Muscle Media

Increasing Hip Strength

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Sharpen focus, reduce stress, find clarity.

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Build habits, stay inspired, push limits.

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Wellness, performance & health made for men.

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Empowering women through health & strength.

Latest in Health & Wellness

Fitness,Health & Wellness

Increasing Hip Strength

Athletes put their bodies through...

Fitness,Health & Wellness

Strength for Surfing Performance

Often underappreciated when compared to...

Fitness,Health & Wellness

Plyometrics While Aging

Sports and exercise not only...

Fitness,Health & Wellness

Strength Training Cancer Patients

By Olivia Tran Strength training...

Fitness,Health & Wellness

HIIT or Miss…

By Anna Duran High...

Health & Wellness

Treating Spinal Cord Injuries

Of all injuries treated in...

Editor’s Picks for Health & Wellness

Fitness, Health & Wellness

Increasing Hip Strength

Athletes put their bodies through...

Best of the Best

Cannabis and Cardio

Cannabis, a psychoactive plant with...

Fitness

Treating PTSD with Exercise

By Bethany Bradshaw Post-Traumatic...

Diet & Nutrition

Proper Protein Timing

For an athlete or anyone...

Fitness, Health & Wellness

Strength for Surfing Performance

Often underappreciated when compared to...

Fitness

Using Fitness Apps

It seems that technology and...

Our Wellness Experts

THOMAS FISHER

Yamines Alifonso

Ruth Hill Yeilding

Omar Cruz-Diaz

Health & Wellness Resources

Meditation for Beginners

Discover the foundational practices of mindfulness and meditation. This section offers simple, guided exercises

10 Foods That Heal the Body

10 Foods That Heal the Body Explore the power of food as medicine. This section highlights ten nutrient-dense foods—from leafy greens and berries

4-Week Motivation Plan

Embark on a guided journey to build and sustain your motivation. This plan provides weekly focus areas and actionable steps to help you set realistic goals

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