Level Up Your Body and Mind

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Featured Articles

Handpicked insights across fitness, nutrition, lifestyle, and wellness all in one place.

Treating PTSD with Exercise

By Bethany Bradshaw       Post-Traumatic...

Proper Protein Timing

For an athlete or anyone...

Strength for Surfing Performance 

Often underappreciated when compared to...

Using Fitness Apps

It seems that technology and...

Avoiding Obesity

By Taylor Solomon       Obesity...

Plyometrics While Aging

Sports and exercise not only...

The Ultimate 4-Week Strength Plan

Build muscle and increase endurance with this science-backed workout schedule, tailored for all fitness levels.

Latest Insights & Expert Tips

Stay ahead with our editor-curated content practical, powerful, and made to move you.

Treating PTSD with Exercise

By Bethany Bradshaw       Post-Traumatic...

Proper Protein Timing

For an athlete or anyone...

Strength for Surfing Performance 

Often underappreciated when compared to...

Using Fitness Apps

It seems that technology and...

Avoiding Obesity

By Taylor Solomon       Obesity...

Plyometrics While Aging

Sports and exercise not only...

Featured Experts

Thomas Fisher, Ph.D., CSCS, LMHC

Fisher inspires excellence through aviation, psychology, teaching, performance.

Yamines Alifonso, MD

For professional inquiries, community projects, or collaborative opportunities.

Omar Cruz-Diaz, MD

With a stellar reputation for his dedication to patient care & research.

Ruth Hill Yeilding, MD

Specialized laser surgical member of American Society for Laser Medicine & Surgery.

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