Dr Tom - Got A Minute Archives – Muscle Media

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Latest in Dr Tom – Got A Minute

Dr Tom - Got A Minute

Changes in Latitude

Explore life’s adventures with Changes...

Dr Tom - Got A Minute

Got A Minute? Dr. Tom Here – Self Talk

You know I was talking...

Dr Tom - Got A Minute

Got A Minute? Dr. Tom Here – Do It Right The First Time

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Dr Tom - Got A Minute

Got A Minute? Dr. Tom Here – Fix the Problem, Forget the Blame

Muscle Media® www.musclemediarx.com Dr. Tom...

Dr Tom - Got A Minute,Mind,Motivation,Spirit

Got A Minute? Dr. Tom Here- What Are You Prepared to Do?

Dr. Tom Here, Got A...

Dr Tom - Got A Minute

Got A Minute? Dr. Tom Here – Don’t Try to Save the World

Dr. Tom Here, Got A...

Editor’s Picks for Dr Tom – Got A Minute

Diet & Nutrition, Nutrition & Supplementation, Recipes

Plant Nutrition and Performance

By Yushan Zhang Why Athletes...

Diet & Nutrition, Recipes

Magnificent Magnesium…!

Magnesium has been getting a...

Fitness, Health & Wellness

Increasing Hip Strength

Athletes put their bodies through...

Best of the Best

Cannabis and Cardio

Cannabis, a psychoactive plant with...

Fitness

Treating PTSD with Exercise

By Bethany Bradshaw Post-Traumatic...

Diet & Nutrition

Proper Protein Timing

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Our Wellness Experts

THOMAS FISHER

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Dr Tom – Got A Minute Resources

Meditation for Beginners

Discover the foundational practices of mindfulness and meditation. This section offers simple, guided exercises

10 Foods That Heal the Body

10 Foods That Heal the Body Explore the power of food as medicine. This section highlights ten nutrient-dense foods—from leafy greens and berries

4-Week Motivation Plan

Embark on a guided journey to build and sustain your motivation. This plan provides weekly focus areas and actionable steps to help you set realistic goals

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