Spirit Archives – Page 2 of 2 – Muscle Media

Got A Minute? Dr. Tom Here – Watch Question the Answer

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Latest in Spirit

Body,Dr Tom - Got A Minute,Health & Wellness,Mind,Motivation,Spirit

Got A Minute? Dr. Tom Here – Watch Question the Answer

www.musclemediarx.com Dr. Tom Here, Got...

Body,Dr Tom - Got A Minute,Health & Wellness,Mind,Motivation,Spirit

Got A Minute? Dr. Tom Here – Carpe Diem…

Muscle Media® Dr. Tom Here,...

Motivation,Spirit

Swimsuits & Scenery – Top 10 Spring Break Locations

The snow has melted and...

Body,Health & Wellness,Mind,Motivation,Spirit,Topics For Men,Training & Fitness

Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

Q: I’ve been reading a...

Motivation,Spirit

Pursuing Mastery (Part 2) – A Better Way to Approach Life

Well, here we are in...

Health & Wellness,Mind,Spirit

Clear Mind Focus: 8 Tips to Help Clean Your Mind

A clear and focused mind...

Editor’s Picks for Spirit

Fitness, Health & Wellness

Upping Your Game: Benefits of Altitude Training

By Priya Mangroo Introduction to...

Best of the Best, Health & Wellness

Rock Climbing Adventures

The renowned author, Ernest Hemmingway,...

Best of the Best, Health & Wellness

The Periodization Training Advantage

For strength and overall sports...

Best of the Best

What is Platelet-Rich Plasma (PRP)?

Platelet-Rich Plasma (PRP) was first...

Best of the Best

Is Enough Sufficient?

For the past year or...

Body

Transforming Life at 60: The Inspiring Journey of a Bodybuilding Champion

At the age of 60,...

Our Wellness Experts

THOMAS FISHER

Yamines Alifonso

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Omar Cruz-Diaz

Spirit Resources

Meditation for Beginners

Discover the foundational practices of mindfulness and meditation. This section offers simple, guided exercises

10 Foods That Heal the Body

10 Foods That Heal the Body Explore the power of food as medicine. This section highlights ten nutrient-dense foods—from leafy greens and berries

4-Week Motivation Plan

Embark on a guided journey to build and sustain your motivation. This plan provides weekly focus areas and actionable steps to help you set realistic goals

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