Spirit Archives – Muscle Media

Hypnosis Weight Loss: Stop the “Weighting”

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Latest in Spirit

Body,Health & Wellness,Lose Weight,Mind,Spirit

Hypnosis Weight Loss: Stop the “Weighting”

By Muscle Media Controlling...

Health & Wellness,Mind,Motivation,Spirit

Have a Long Look in the Mirror to Improve Yourself

By Muscle Media Sometimes,...

Health & Wellness,Mind,Spirit

Yoda Would Be Proud: Meditation 101

By Muscle Media Meditation...

Body,Health & Wellness,Lifestyle,Mind,Motivation,Motivation,Spirit

Relax Your Stress Away

By Muscle Media Feeling stressed...

Body,Health & Wellness,Mind,Spirit

Anusara Yoga

By Muscle Media Anusara Yoga...

Health & Wellness,Lifestyle,Mind,Motivation,Spirit

“Who’s the Boss?” 10 ways to start taking control

By Muscle Media (time management,...

Editor’s Picks for Spirit

Fitness, Health & Wellness

Upping Your Game: Benefits of Altitude Training

By Priya Mangroo Introduction to...

Best of the Best, Health & Wellness

Rock Climbing Adventures

The renowned author, Ernest Hemmingway,...

Best of the Best, Health & Wellness

The Periodization Training Advantage

For strength and overall sports...

Best of the Best

What is Platelet-Rich Plasma (PRP)?

Platelet-Rich Plasma (PRP) was first...

Best of the Best

Is Enough Sufficient?

For the past year or...

Body

Transforming Life at 60: The Inspiring Journey of a Bodybuilding Champion

At the age of 60,...

Our Wellness Experts

THOMAS FISHER

Yamines Alifonso

Ruth Hill Yeilding

Omar Cruz-Diaz

Spirit Resources

Meditation for Beginners

Discover the foundational practices of mindfulness and meditation. This section offers simple, guided exercises

10 Foods That Heal the Body

10 Foods That Heal the Body Explore the power of food as medicine. This section highlights ten nutrient-dense foods—from leafy greens and berries

4-Week Motivation Plan

Embark on a guided journey to build and sustain your motivation. This plan provides weekly focus areas and actionable steps to help you set realistic goals

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