Health & Wellness Archives – Page 20 of 28 – Muscle Media

Back to Class? Gain Muscle and Knowledge This School Year

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Sharpen focus, reduce stress, find clarity.

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Build habits, stay inspired, push limits.

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Balance your energy, grow from within.

Topics for Men

Wellness, performance & health made for men.

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Latest in Health & Wellness

Health & Wellness

Back to Class? Gain Muscle and Knowledge This School Year

Don’t let classes stop you...

Health & Wellness

Fitness 101 – 5 Tips That Every Fit Person Knows

There are many great arguments...

Health & Wellness

Ketogenic Diet May Reduce Cancer Risks

By Robbie Durand Ketogenic diets...

Health & Wellness,Relationships & Dating

Is a Small Social Network the Key to Fitness Success?

There’s been a debate that...

Body,Health & Wellness

Thyroid Issues – Why You Can’t Lose Weight & How Your Thyroid May Be to Blame

Your thyroid has a large...

Health & Wellness

Pituitary Gland: Talk About a Napoleon Complex

By Megan Johnson McCullough; NASM...

Editor’s Picks for Health & Wellness

Best of the Best

Is Enough Sufficient?

For the past year or...

Body

Transforming Life at 60: The Inspiring Journey of a Bodybuilding Champion

At the age of 60,...

Fitness, Lose Weight

Exploring Weight Loss Medications: The Promise and Pitfalls of Semaglutide and Tirzepatide

In the ever-evolving landscape of...

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Get Ready: Warming Up is Important

By Ella Louria Why Warming...

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Beware of Heat Stress

By Elizabeth Watts Understanding Heat...

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Treating Osteoarthritis with Curcumin

By Michael Grenon Curcumin and...

Our Wellness Experts

THOMAS FISHER

Yamines Alifonso

Ruth Hill Yeilding

Omar Cruz-Diaz

Health & Wellness Resources

Meditation for Beginners

Discover the foundational practices of mindfulness and meditation. This section offers simple, guided exercises

10 Foods That Heal the Body

10 Foods That Heal the Body Explore the power of food as medicine. This section highlights ten nutrient-dense foods—from leafy greens and berries

4-Week Motivation Plan

Embark on a guided journey to build and sustain your motivation. This plan provides weekly focus areas and actionable steps to help you set realistic goals

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