Muscle Media: Magazine

Cold Therapy

The Cold Truth About Cold Therapy

By Paul Antonelli From Shark Tank to the Joe Rogan Experience, it seems like everyone is talking about cold…

Platelet-Rich Plasma Primer

Platelet-Rich Plasma Primer

By Alice Workman Platelet-Rich Plasma (PRP) is the process in which a quantity of blood is drawn from the…

Weight Cutting for Athletic Performance

Health & Wellness

Weight Cutting for Athletic Performance

$healing fractures$

Training & Fitness

Healing Fractures

exercise habit

Make Exercise a Habit

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Training & Fitness

Weight Cutting for Athletic Performance

Health & Wellness

Weight Cutting for Athletic Performance

By Jesse Weinberg Imagine training your whole life for just one, brief moment. Hours upon hours at practice, camps,…

Resistance Training

Resistance Training Adolescents

Recovery and performance

Recovery and Performance

Powerlifting

Powerlifting and CrossFit for Teenagers

Disordered Gymnasts

Disordered Gymnasts

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Diet & Nutrition

light healthy eating

Diet & Nutrition

Light and Heathy Eating, the Spanish Way

While on a recent working vacation in Barcelona, Training Table came across a wonderful world of light bites, commonly known…

plant nutrition

Plant Nutrition and Performance

magnesium

Magnificent Magnesium…!

Protein Timing

Proper Protein Timing

Obesity

Avoiding Obesity

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Health & Wellness

Cold Therapy

The Cold Truth About Cold Therapy

By Paul Antonelli From Shark Tank to the Joe Rogan Experience, it seems like everyone is talking about cold…

Weight Cutting for Athletic Performance

Weight Cutting for Athletic Performance

Hormonal Influences

Hormonal Influences and Performance

Recovery and performance

Recovery and Performance

Achilles Tendon Tears

Achilles Tendon Tears

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Motivation

plant nutrition

Plant Nutrition and Performance

magnesium

Magnificent Magnesium…!

How to Lose Weight Fast in 2 Weeks 10 kg?

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