By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
  • Shop
  • About Us
  • Subscribe
  • Advertise with us
  • Contact
Muscle Media
  • Health & Wellness

    Health & Wellness

    • Body
    • Mind
    • Motivation
    • Spirit
    • Topics For Men
    Best of the Best

    Does Hyaluronic Acid Cause Weight Gain?

    Body

    Can Uterine Fibroids Cause Weight Gain?

    Body

    Weight Gainer for Women: How to Gain Healthy Weight Effectively

    Best of the Best

    How Much Weight Do You Gain on Your Period?

  • Diet & Nutrition

    Diet & Nutrition

    • Lose Weight
    • Recipes
    Best of the Best

    Can Constipation Make You Gain Weight?

    Best of the Best

    Does Hyaluronic Acid Cause Weight Gain?

    Body

    Can Uterine Fibroids Cause Weight Gain?

    Body

    Weight Gainer for Women: How to Gain Healthy Weight Effectively

  • Training & Fitness

    Training & Fitness

    • Fitness Class
    • Gym Equipment
    • Routines
    • Sport Equipment
    Nutrition & Supplementation

    Weight Loss Supplements While on TRT

    Hard Working women in gym
    Health & Wellness

    BENEFITS OF HYPERTROPHY TRAINING

    4
    intensity cycling Intensity-Cycling-For-Better-Muscular-Gains-Muscle-Media.jpg
    Fitness

    Can you Build Muscle Over 35 Without TRT?

    Training & Fitness

    Performance Coaching

  • Lifestyle
    Best of the Best

    Can Constipation Make You Gain Weight?

    Best of the Best

    How Much Weight Do You Gain on Your Period?

    Best of the Best

    The Menopause Diet 5-Day Plan to Lose Weight

    Body

    Is 1 ml of Testosterone a Week Enough?

    raw why go raw
    Body

    Why go Raw?

  • Relationships & Dating
    6-Tips-For-Safe-Online-Dating-Muscle-Media-Magazine
    Relationships & Dating

    6 Tips For Safe Online Dating

    8-Dating-Rules-For-Single-Dads-Muscle-Media
    Health & Wellness

    Single Dads, 8 Dating Rules

    Your Digital Spring Date - Muscle Media
    Motivation

    Your Digital Spring Date

    3 Things That Can Save You When You Don’t Know What To Say - Muscle Media
    Health & Wellness

    3 Things That Can Save You When You Don’t Know What To Say

    Tools For Picking Up Girls - Muscle Media
    Health & Wellness

    “Tools” For Picking-Up Girls

  • Motivation
    Best of the Best

    Can Constipation Make You Gain Weight?

    intensity cycling Intensity-Cycling-For-Better-Muscular-Gains-Muscle-Media.jpg
    Fitness

    Can you Build Muscle Over 35 Without TRT?

    Body

    Quality Sleep & Athletic   Performance

    3
    minutes Get-Minutes-Of-Fitness-Exercise-Muscle-Media
    Diet & Nutrition

    Get Minutes Of Fitness Exercise

    tips 5 Super Simple Exercise Tips-Muscle Media
    Body

    5 Super Simple Exercise Tips

  • Dr Tom – Got A Minute
    Dr Tom - Got A Minute

    Changes in  Latitude

    talk Dr Tom got a minute
    Dr Tom - Got A Minute

    Got A Minute? Dr. Tom Here – Self Talk

    1
    do it right watch got a minute do it right
    Dr Tom - Got A Minute

    Got A Minute? Dr. Tom Here – Do It Right The First Time

    Dr. Tom Here - Fix the Problem, Forget the Blame
    Dr Tom - Got A Minute

    Got A Minute? Dr. Tom Here – Fix the Problem, Forget the Blame

    Dr. Tom Here- What Are You Prepared to Do
    Dr Tom - Got A Minute

    Got A Minute? Dr. Tom Here- What Are You Prepared to Do?

  • Anti-Aging
  • Fitness
  • Mindset, Motivation, Performance
  • Motivation
  • Nutrition
  • Nutrition & Supplementation
  • Opinion & Editorial
  • Reviews
  • Sports Supplements
  • Training Videos
  • Videos
Muscle MediaMuscle MediaMuscle Media
0
Font ResizerAa
  • Shop
  • About Us
  • Subscribe
  • Advertise with us
  • Contact
Search
  • Health & Wellness
    • Body
    • Mind
    • Motivation
    • Spirit
    • Topics For Men
  • Diet & Nutrition
    • Lose Weight
    • Recipes
  • Training & Fitness
    • Fitness Class
    • Gym Equipment
    • Routines
    • Sport Equipment
  • More
    • Lifestyle
    • Relationships & Dating
    • Motivation
    • Dr Tom – Got A Minute
    • Anti-Aging
    • Fitness
    • Mindset, Motivation, Performance
    • Nutrition
    • Nutrition & Supplementation
    • Opinion & Editorial
    • Reviews
    • Sports Supplements
    • Training Videos
    • Videos

Latest

The Ultimate Guide to Long Head Bicep Exercises

Can Constipation Make You Gain Weight?

Does Hyaluronic Acid Cause Weight Gain?

Made by ThemeRuby using the Foxiz theme. Powered by WordPress
Muscle Media > Diet & Nutrition > Water And Exercise
Diet & Nutrition

Water And Exercise

Share
3 Min Read
water Water-And-Exercise-Muscle-Media
SHARE
By Muscle Media

The human body is made up of over 75% of water, and as we all know, we cannot live without it. The fact is, we can only survive for a total of 3 days without it. However, it has been replaced in most diets by soft drinks and other sugar sweetened refreshments. Keep in mind that water is a healthier and necessary for leading yourself towards a better health and longevity.

Your own personal need for water can vary greatly due to exercise, weight, and temperature. Research has proven that over 2/3 of adults don’t get the amount they need on a daily basis. By drinking water on a regular basis you can replenish your body and keep it well hydrated and functioning as it should be.

A majority of us wait until we are thirsty before we drink. Keep in mind, this way isn’t a reliable gauge of the water needs for the body. By the time you are thirsty you have already lost two of more cups of the body’s supply. Therefore, drinking water regularly is much better than simply waiting until you are thirsty.

It is very important that you don’t substitute beverages with alcohol and caffeine for water. The reason behind this is that those types of beverages act as a diuretic and can cause you to lose more weight through increased urination. You may think and feel as if you are getting more through these beverages, although the fact is that you are letting it go almost as fast as you consume it.

water Water-And-Exercise-PERSPIRATION-Muscle-MediaAnytime you exercise, you need more water. Due to perspiration, your body will lose quite a bit of it. For each pound lost due to exercise, you need to drink 2 cups. Even when you lay down to sleep, your body loses water. By drinking a glass or more before you go to sleep, you can wake up with your body functioning as it should be.

It should become more obvious that when you are sick you’ll need more water than any other tine. When you get a cold or the flu, your body can become dehydrated quite quickly. You can help to prevent this by drinking more at times when you become sick.

There are several mixed opinions as to whether purified water will actually provide benefit. This is a subject you should explore yourself as you determine the best type for yourself.

Always make it a habit to drink water on a daily basis. You should keep a bottle with you at all times and drink it throughout the day. You should also teach yourself to drink water instead of other beverages that don’t replenish the nutrients your body needs.

TAGGED: body, daily, diet, exercise, health, longevity, nutrients, perspiration, replenish, sick, sleep, sweat, thirsty, water, weight
Share This Article
Facebook Twitter Copy Link Print

The Latest

The Ultimate Guide to Long Head Bicep Exercises

Can Constipation Make You Gain Weight?

Does Hyaluronic Acid Cause Weight Gain?

Related

Can Constipation Make You Gain Weight?

Does Hyaluronic Acid Cause Weight Gain?

Can Uterine Fibroids Cause Weight Gain?

Weight Gainer for Women: How to Gain Healthy Weight Effectively

How Much Weight Do You Gain on Your Period?

Does Rice Make You Gain Weight?

Does Accutane Cause Weight Gain? Separating Myths from Facts

How to Gain Weight with a Fast Metabolism: A Complete Guide?

Show More
Muscle Media
Facebook Instagram Twitter Youtube

Quick Links

  • My Feed
  • My Interests
  • History
  • My Saves

Menu

  • Privacy Policy
  • Terms of Use
  • Advertise with us
  • Contact
  • Write for us
musclemediarx.com 2024 © All Right Reserved | Powered by Infinite Labs Digital
Welcome Back!

Sign in to your account

Lost your password?