Training & Fitness Archives – Page 22 of 25 – Muscle Media

How Champion Russian Weightlifters Train

Sub Categories

Body

Fuel, train, and recover stronger.

Mind

Sharpen focus, reduce stress, find clarity.

Motivation

Build habits, stay inspired, push limits.

Spirit

Balance your energy, grow from within.

Topics for Men

Wellness, performance & health made for men.

Topics for Women

Empowering women through health & strength.

Latest in Training & Fitness

Training & Fitness

How Champion Russian Weightlifters Train

What you can learn from...

Body,Motivation,Training & Fitness

10 Key Elements of Human Performance

Over the past thirty-plus years...

Body,Health & Wellness,Mind,Motivation,Spirit,Topics For Men,Training & Fitness

Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

Q: I’ve been reading a...

Body,Training & Fitness

Fitness Plan- The Power of Three: Fitness and Nutrition Guide

There’s something about the number...

Mind,Training & Fitness

Fitness Clutter – Polish Up Your Routine to Maximize Your Gains

While many of us realize...

Training & Fitness

5K Pump & Run – Cardio and Weight Training In 1

By Roger Lockridge 5K Pump...

Editor’s Picks for Training & Fitness

Diet & Nutrition, Fitness, Health & Wellness, Nutrition, Nutrition & Supplementation

The Magic of Chlorophyll

Chlorophyll supplements are an increasingly...

Diet & Nutrition, Fitness, Health & Wellness

Are you “Sober Curious”?

We’ve been seeing a trend...

Fitness, Health & Wellness

Essential Sleep and Recovery

Most athletes know that it...

Fitness, Health & Wellness

Developing Core Stability

By Michael Mitaly Importance of...

Fitness, Health & Wellness

Upping Your Game: Benefits of Altitude Training

By Priya Mangroo Introduction to...

Best of the Best, Health & Wellness

Rock Climbing Adventures

The renowned author, Ernest Hemmingway,...

Our Wellness Experts

THOMAS FISHER

Yamines Alifonso

Ruth Hill Yeilding

Omar Cruz-Diaz

Training & Fitness Resources

Meditation for Beginners

Discover the foundational practices of mindfulness and meditation. This section offers simple, guided exercises

10 Foods That Heal the Body

10 Foods That Heal the Body Explore the power of food as medicine. This section highlights ten nutrient-dense foods—from leafy greens and berries

4-Week Motivation Plan

Embark on a guided journey to build and sustain your motivation. This plan provides weekly focus areas and actionable steps to help you set realistic goals

Media Muscle