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Marathons: Cooling Strategies for the Marathon Runner

With a majority of marathons happening in the summer, many runners don’t realize the dangers that running under a hot sun can pose.

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Marathons: Cooling Strategies for the Marathon Runner

With a majority of marathons...

Training & Fitness

Workout Plan: Train to Transform Pt 1

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Health & Wellness,Training & Fitness

6 Ways to Decrease your Shoulder Pain!

Success in any sport requires...

Training & Fitness

Push up Workout: Drop and Give Me 20!

By Joe Palumbo IFBB Professional...

Training & Fitness

Tactical Training Tips: 9 Training Tactics to Stay Fit and Healthy

Tactical Training Tip 1 CORE...

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Bicep Training for MMA Fighters and Boxers

Bicep Training: Throwing a punch...

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Fitness, Health & Wellness

Upping Your Game: Benefits of Altitude Training

By Priya Mangroo Introduction to...

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Rock Climbing Adventures

The renowned author, Ernest Hemmingway,...

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The Periodization Training Advantage

For strength and overall sports...

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What is Platelet-Rich Plasma (PRP)?

Platelet-Rich Plasma (PRP) was first...

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Is Enough Sufficient?

For the past year or...

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Transforming Life at 60: The Inspiring Journey of a Bodybuilding Champion

At the age of 60,...

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Yamines Alifonso

Ruth Hill Yeilding

Omar Cruz-Diaz

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Meditation for Beginners

Discover the foundational practices of mindfulness and meditation. This section offers simple, guided exercises

10 Foods That Heal the Body

10 Foods That Heal the Body Explore the power of food as medicine. This section highlights ten nutrient-dense foods—from leafy greens and berries

4-Week Motivation Plan

Embark on a guided journey to build and sustain your motivation. This plan provides weekly focus areas and actionable steps to help you set realistic goals

Marathons: Cooling Strategies for the Marathon Runner

Sub Categories

Body

Mind

Motivation

Spirit

Topics for Men

Topics for Women

Latest in Training & Fitness

Marathons: Cooling Strategies for the Marathon Runner

Workout Plan: Train to Transform Pt 1

6 Ways to Decrease your Shoulder Pain!

Push up Workout: Drop and Give Me 20!

Tactical Training Tips: 9 Training Tactics to Stay Fit and Healthy

Bicep Training for MMA Fighters and Boxers

Editor’s Picks for Training & Fitness

Upping Your Game: Benefits of Altitude Training

Rock Climbing Adventures

The Periodization Training Advantage

What is Platelet-Rich Plasma (PRP)?

Is Enough Sufficient?

Transforming Life at 60: The Inspiring Journey of a Bodybuilding Champion

Our Wellness Experts

THOMAS FISHER

Yamines Alifonso

Ruth Hill Yeilding

Omar Cruz-Diaz

Training & Fitness Resources

Meditation for Beginners

10 Foods That Heal the Body

4-Week Motivation Plan

Media Muscle