Training & Fitness Archives – Page 12 of 25 – Muscle Media

Beginners: Fight the Fat and Get in Shape with Shadow Boxing

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Routines,Training & Fitness

Beginners: Fight the Fat and Get in Shape with Shadow Boxing

All you need for this...

Training & Fitness

HIIT Vs. HIRT – What’s Your Best Bet for Burning Fat?

The king of anaerobic training...

Routines,Training & Fitness

Camping Workout: How to Stay Fit On a Camping Trip

Are you planning to go...

Routines,Training & Fitness

Power Up Your Pushups with These 3 Tricks

When you think about building...

Routines,Training & Fitness

3 Cable Moves for Better Triceps

Training for better triceps doesn’t...

Training & Fitness

Fitness Icons Who “Shaped” the Industry

By Megan Johnson McCullough When...

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Fitness, Health & Wellness

Upping Your Game: Benefits of Altitude Training

By Priya Mangroo Introduction to...

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Rock Climbing Adventures

The renowned author, Ernest Hemmingway,...

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The Periodization Training Advantage

For strength and overall sports...

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What is Platelet-Rich Plasma (PRP)?

Platelet-Rich Plasma (PRP) was first...

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Is Enough Sufficient?

For the past year or...

Body

Transforming Life at 60: The Inspiring Journey of a Bodybuilding Champion

At the age of 60,...

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Training & Fitness Resources

Meditation for Beginners

Discover the foundational practices of mindfulness and meditation. This section offers simple, guided exercises

10 Foods That Heal the Body

10 Foods That Heal the Body Explore the power of food as medicine. This section highlights ten nutrient-dense foods—from leafy greens and berries

4-Week Motivation Plan

Embark on a guided journey to build and sustain your motivation. This plan provides weekly focus areas and actionable steps to help you set realistic goals

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