Mind Archives – Page 4 of 4 – Muscle Media

Kaizen: Japanese for “Improvement”

Sub Categories

Body

Fuel, train, and recover stronger.

Mind

Sharpen focus, reduce stress, find clarity.

Motivation

Build habits, stay inspired, push limits.

Spirit

Balance your energy, grow from within.

Topics for Men

Wellness, performance & health made for men.

Topics for Women

Empowering women through health & strength.

Latest in Mind

Health & Wellness,Mind,Motivation,Spirit

Kaizen: Japanese for “Improvement”

By Dr. Thomas Fisher, PhD,...

Health & Wellness,Mind,Motivation,Training & Fitness

7 Things to NOT DO to Make Your Resolutions Your Realities

If you want 2017 to...

Editor’s Picks for Mind

Diet & Nutrition, Recipes

Magnificent Magnesium…!

Magnesium has been getting a...

Fitness, Health & Wellness

Increasing Hip Strength

Athletes put their bodies through...

Best of the Best

Cannabis and Cardio

Cannabis, a psychoactive plant with...

Fitness

Treating PTSD with Exercise

By Bethany Bradshaw Post-Traumatic...

Diet & Nutrition

Proper Protein Timing

For an athlete or anyone...

Fitness, Health & Wellness

Strength for Surfing Performance

Often underappreciated when compared to...

Our Wellness Experts

THOMAS FISHER

Yamines Alifonso

Ruth Hill Yeilding

Omar Cruz-Diaz

Mind Resources

Meditation for Beginners

Discover the foundational practices of mindfulness and meditation. This section offers simple, guided exercises

10 Foods That Heal the Body

10 Foods That Heal the Body Explore the power of food as medicine. This section highlights ten nutrient-dense foods—from leafy greens and berries

4-Week Motivation Plan

Embark on a guided journey to build and sustain your motivation. This plan provides weekly focus areas and actionable steps to help you set realistic goals

Media Muscle