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Got A Minute? Dr. Tom Here- What Are You Prepared to Do?

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Mind

Sharpen focus, reduce stress, find clarity.

Motivation

Build habits, stay inspired, push limits.

Spirit

Balance your energy, grow from within.

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Empowering women through health & strength.

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Got A Minute? Dr. Tom Here- What Are You Prepared to Do?

Dr. Tom Here, Got A...

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Got A Minute? Dr. Tom Here – Watch Question the Answer

www.musclemediarx.com Dr. Tom Here, Got...

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Got A Minute? Dr. Tom Here – Carpe Diem…

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Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

Q: I’ve been reading a...

Mind,Training & Fitness

Fitness Clutter – Polish Up Your Routine to Maximize Your Gains

While many of us realize...

Health & Wellness,Mind,Spirit

Clear Mind Focus: 8 Tips to Help Clean Your Mind

A clear and focused mind...

Editor’s Picks for Mind

Diet & Nutrition, Recipes

Magnificent Magnesium…!

Magnesium has been getting a...

Fitness, Health & Wellness

Increasing Hip Strength

Athletes put their bodies through...

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Cannabis and Cardio

Cannabis, a psychoactive plant with...

Fitness

Treating PTSD with Exercise

By Bethany Bradshaw Post-Traumatic...

Diet & Nutrition

Proper Protein Timing

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Fitness, Health & Wellness

Strength for Surfing Performance

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Our Wellness Experts

THOMAS FISHER

Yamines Alifonso

Ruth Hill Yeilding

Omar Cruz-Diaz

Mind Resources

Meditation for Beginners

Discover the foundational practices of mindfulness and meditation. This section offers simple, guided exercises

10 Foods That Heal the Body

10 Foods That Heal the Body Explore the power of food as medicine. This section highlights ten nutrient-dense foods—from leafy greens and berries

4-Week Motivation Plan

Embark on a guided journey to build and sustain your motivation. This plan provides weekly focus areas and actionable steps to help you set realistic goals

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