Processed Foods: Some Things Aren’t Meant to be Preserved

By Megan Johnson McCullough We live in a world that operates at a fast pace,…

How Often Should You Train?

How Often Should You Train Each Muscle to Make It Grow? After several years of…

Baby Boomers Sports And Gym Injuries, Risks

avoid Over 40s Exercise Injuries By Muscle Media Due to health care education, more people,…

The 60 Minute 600 Rep Arm Onslaught

Super Set Arm Workout: If you’re reading this, then you want to build a physique…

Cinnamon Delight High Protein Pancakes Recipe

While we all love a piping hot stack of flap jacks, these pancakes won’t pack…

Ginger

By Muscle Media Ginger, or Zingiber officinale, is a small herbaceous plant belonging to…

Avoid Overtraining – When Training to Failure Can Hurt You

Avoid Overtraining: How you train, not how long you train is the biggest determinant of…

Soy Protein Versus Whey Protein

By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained…

Power yoga! The Ashtanga of the West

By Muscle Media Power yoga! You’ve probably heard this name before, or you probably…

Exercise Equipment Options

By Muscle Media If the CPU is considered to be the brain of the…

Fitness Can Save Your Life

By Muscle Media Being physically active can literally save your life!   Being fit can…

Hydration: The Overlooked Performance Enhancer

By Lora Chizmar In today’s era of supplements and performance research, people are constantly looking…

Weight Loss Plan: The Goal to Go For

By Muscle Media Since excess weight puts you at risk for many health problems, you…

The Importance of Working Your Core Muscle

By Muscle Media Suppose that at a distance you see a short, stooped figure walking…

Does Whey Protein Build Muscle?

By Muscle Media The introduction of whey protein as a primary supplement in muscle gain…

The Adverse Effects of Whey Protein Supplementation

By Muscle Media A few years ago, scientific studies have shown that through increasing the…

Highly Effective, Back-to-Basics Conditioning with a Twist

By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for…

Time To Make A Lifestyle Change

By Dr. Tom Fisher Obesity appears to be an on-going problem in American lifestyle.  Diet and…

BROSCIENCE: Giving Fasted Cardio the Finger

BROSCIENCE: SEEMS LEGIT No facts. No research. Sounds good though. Let’s debunk a common myth……

Weight Loss Plan: The Goal to Go For

By Muscle Media Since excess weight puts you at risk for many health problems, you…

3 Hour Dieting

By Muscle Media When it comes to the world of dieting you will find that…

Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home…

Alcohol Diet – A Healthy Meal or a Couple of Cocktails?

Skipping meals to save calories for drinking alcohol is becoming distressingly popular… It has become…

Lose Belly Fat & Show Off Your Six Pack

By Muscle Media Have you ever noticed that many will always include abdominal muscle…

Rosemary

By Muscle Media Rosemary (Rosmarinus officinalis) is an important culinary and healing herb. It originates…

Helping Your Kids Lose Weight

By Muscle Media If you want to help your teenage kids to lose weight, here…

“Who’s the Boss?” 10 ways to start taking control

By Muscle Media  (time management, goal setting, record tracking) At first glance, it would seem…

Can Melatonin Protect Your Brain From Aging?

Long-term melatonin administration protects brain mitochondria from aging Melatonin is a hormone your body produces…

Knee Physical Therapy

Foods with Amino Acids

Cheat Meals Better Than Continuous Dieting?

Staying Fit After 40 with Resistance Exercise

Vegan Alternatives To Gelatin

By Muscle Media Gelatin serves both nutritional and culinary roles in non-vegetarian diets. However, a…

Daily Multivitamins – A Ticket to Health

By Muscle Media An increasing number of the world’s population are now interested in…

What’s in your Pre Workout? Components of Pre Workout Mixes

Are you trying to get that extra edge in the gym? A pre workout mix…

HMB Supplementation: The Greatest Advances Have Been in Nutrition Research

After 30 years studying human performance, perhaps the greatest advances have been in nutrition research. …

How Physical Therapy for Osteoporosis Helps

By Muscle Media Osteoporosis affects millions of people and is the second biggest health problem…

Basics of Workout Supplements

Have you wanted to start using workout supplements but don’t know where to start? The…

Acidophilus: A Probiotic Bacterium

By Muscle Media When we hear the word “bacteria” we automatically think negative about it. …

Fish Oil for Fitness and Health

By Muscle Media      When the words “oils” and “fats” are mentioned, health-conscious individuals…