Fitness Class Archives – Muscle Media

Exercise Videos At Home

Sub Categories

Body

Fuel, train, and recover stronger.

Mind

Sharpen focus, reduce stress, find clarity.

Motivation

Build habits, stay inspired, push limits.

Spirit

Balance your energy, grow from within.

Topics for Men

Wellness, performance & health made for men.

Topics for Women

Empowering women through health & strength.

Latest in Fitness Class

Body,Fitness Class,Health & Wellness,Lose Weight,Motivation,Training & Fitness

Exercise Videos At Home

By Muscle Media These days,...

Body,Fitness Class,Health & Wellness,Training & Fitness

Hip flexors

-the most underdeveloped muscle group...

Body,Fitness Class,Health & Wellness,Lifestyle,Training & Fitness

Seniors: Mini Guide To Safer Fitness

By Muscle Media “No...

Body,Fitness Class,Health & Wellness,Routines,Training & Fitness

The Ultimate Hard-Body Exercise

By Muscle Media Stop...

Body,Fitness Class,Health & Wellness,Routines,Training & Fitness

Lifting is better with warm-ups

By Muscle Media Before you...

Body,Fitness Class,Gym Equipment,Health & Wellness,Training & Fitness

Free Weights vs. Machine Exercise

By Muscle Media Something...

Editor’s Picks for Fitness Class

Fitness, Health & Wellness

Plyometrics While Aging

Sports and exercise not only...

Fitness, Health & Wellness

Strength Training Cancer Patients

By Olivia Tran Strength training...

Lifestyle

Ultrasound and Electrical Stimulation

Recovery after a devastating injury...

Fitness, Health & Wellness

HIIT or Miss…

By Anna Duran High...

Health & Wellness

Treating Spinal Cord Injuries

Of all injuries treated in...

Diet & Nutrition, Fitness, Health & Wellness, Nutrition, Nutrition & Supplementation

The Magic of Chlorophyll

Chlorophyll supplements are an increasingly...

Our Wellness Experts

THOMAS FISHER

Yamines Alifonso

Ruth Hill Yeilding

Omar Cruz-Diaz

Fitness Class Resources

Meditation for Beginners

Discover the foundational practices of mindfulness and meditation. This section offers simple, guided exercises

10 Foods That Heal the Body

10 Foods That Heal the Body Explore the power of food as medicine. This section highlights ten nutrient-dense foods—from leafy greens and berries

4-Week Motivation Plan

Embark on a guided journey to build and sustain your motivation. This plan provides weekly focus areas and actionable steps to help you set realistic goals

Media Muscle