Lifestyle Archives – Muscle Media

Ultrasound and Electrical Stimulation

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Sharpen focus, reduce stress, find clarity.

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Build habits, stay inspired, push limits.

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Balance your energy, grow from within.

Topics for Men

Wellness, performance & health made for men.

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Empowering women through health & strength.

Latest in Lifestyle

Lifestyle

Ultrasound and Electrical Stimulation

Recovery after a devastating injury...

Fitness,Lifestyle,Mindset, Motivation, Performance

Seeds of Change: Reflections, Resilience, and a New Year Ahead

By Dr. Tom Fisher, Editor-In-Chief ...

Best of the Best,Diet & Nutrition,Lifestyle,Lose Weight,Motivation

Can Constipation Make You Gain Weight?

Have you ever stepped on...

Best of the Best,Body,Diet & Nutrition,Fitness,Lifestyle

How Much Weight Do You Gain on Your Period?

If you’ve ever stepped on...

Best of the Best,Health & Wellness,Lifestyle,Nutrition

The Menopause Diet 5-Day Plan to Lose Weight

Menopause is a natural phase...

Body,Health & Wellness,Lifestyle

Is 1 ml of Testosterone a Week Enough?

If you’ve been prescribed testosterone...

Editor’s Picks for Lifestyle

Diet & Nutrition, Fitness, Health & Wellness

Light and Heathy Eating, the Spanish Way

While on a recent working...

Diet & Nutrition, Health & Wellness

Dietary Nitrate and Oxygen Uptake

By Whitnee Anderson Why Nitrates...

Fitness, Health & Wellness

Using Activity Trackers

By Alyssa Verwoert As...

Best of the Best

Do What FITS

By Paige Norberg Why People...

Fitness, Training & Fitness

Overtraining Injuries

According to a 2021 review,...

Fitness, Training & Fitness

Performance and the Time of Day

By Edwina M. Chrisostome Training...

Our Wellness Experts

THOMAS FISHER

Yamines Alifonso

Ruth Hill Yeilding

Omar Cruz-Diaz

Lifestyle Resources

Meditation for Beginners

Discover the foundational practices of mindfulness and meditation. This section offers simple, guided exercises

10 Foods That Heal the Body

10 Foods That Heal the Body Explore the power of food as medicine. This section highlights ten nutrient-dense foods—from leafy greens and berries

4-Week Motivation Plan

Embark on a guided journey to build and sustain your motivation. This plan provides weekly focus areas and actionable steps to help you set realistic goals

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