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Seeds of Change: Reflections, Resilience, and a New Year Ahead

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Fitness,Lifestyle,Mindset, Motivation, Performance

Seeds of Change: Reflections, Resilience, and a New Year Ahead

By Dr. Tom Fisher, Editor-In-Chief ...

Best of the Best,Diet & Nutrition,Lifestyle,Lose Weight,Motivation

Can Constipation Make You Gain Weight?

Have you ever stepped on...

Best of the Best,Body,Diet & Nutrition,Fitness,Lifestyle

How Much Weight Do You Gain on Your Period?

If you’ve ever stepped on...

Best of the Best,Health & Wellness,Lifestyle,Nutrition

The Menopause Diet 5-Day Plan to Lose Weight

Menopause is a natural phase...

Body,Health & Wellness,Lifestyle

Is 1 ml of Testosterone a Week Enough?

If you’ve been prescribed testosterone...

Body,Diet & Nutrition,Health & Wellness,Lifestyle,Lose Weight

Why go Raw?

The raw food diet is...

Editor’s Picks for Lifestyle

Fitness, Health & Wellness

Essential Sleep and Recovery

Most athletes know that it...

Fitness, Health & Wellness

Developing Core Stability

By Michael Mitaly Importance of...

Fitness, Health & Wellness

Upping Your Game: Benefits of Altitude Training

By Priya Mangroo Introduction to...

Best of the Best, Health & Wellness

Rock Climbing Adventures

The renowned author, Ernest Hemmingway,...

Best of the Best, Health & Wellness

The Periodization Training Advantage

For strength and overall sports...

Best of the Best

What is Platelet-Rich Plasma (PRP)?

Platelet-Rich Plasma (PRP) was first...

Our Wellness Experts

THOMAS FISHER

Yamines Alifonso

Ruth Hill Yeilding

Omar Cruz-Diaz

Lifestyle Resources

Meditation for Beginners

Discover the foundational practices of mindfulness and meditation. This section offers simple, guided exercises

10 Foods That Heal the Body

10 Foods That Heal the Body Explore the power of food as medicine. This section highlights ten nutrient-dense foods—from leafy greens and berries

4-Week Motivation Plan

Embark on a guided journey to build and sustain your motivation. This plan provides weekly focus areas and actionable steps to help you set realistic goals

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