Mind Archives – Muscle Media

Mirror, Mirror on the Wall… Body Image

Sub Categories

Body

Fuel, train, and recover stronger.

Mind

Sharpen focus, reduce stress, find clarity.

Motivation

Build habits, stay inspired, push limits.

Spirit

Balance your energy, grow from within.

Topics for Men

Wellness, performance & health made for men.

Topics for Women

Empowering women through health & strength.

Latest in Mind

Body,Health & Wellness,Mind,Motivation,Motivation,Routines,Training & Fitness

Mirror, Mirror on the Wall… Body Image

By Muscle Media Body...

Body,Health & Wellness,Lose Weight,Mind,Spirit

Hypnosis Weight Loss: Stop the “Weighting”

By Muscle Media Controlling...

Health & Wellness,Mind,Motivation,Spirit

Have a Long Look in the Mirror to Improve Yourself

By Muscle Media Sometimes,...

Body,Health & Wellness,Lifestyle,Mind,Motivation

Beauty and Fitness

By Muscle Media Health...

Health & Wellness,Mind,Spirit

Yoda Would Be Proud: Meditation 101

By Muscle Media Meditation...

Body,Health & Wellness,Lifestyle,Mind,Motivation,Motivation,Spirit

Relax Your Stress Away

By Muscle Media Feeling stressed...

Editor’s Picks for Mind

Diet & Nutrition, Health & Wellness

Dietary Nitrate and Oxygen Uptake

By Whitnee Anderson Why Nitrates...

Fitness, Health & Wellness

Using Activity Trackers

By Alyssa Verwoert As...

Best of the Best

Do What FITS

By Paige Norberg Why People...

Fitness, Training & Fitness

Overtraining Injuries

According to a 2021 review,...

Fitness, Training & Fitness

Performance and the Time of Day

By Edwina M. Chrisostome Training...

Diet & Nutrition, Nutrition & Supplementation, Recipes

Plant Nutrition and Performance

By Yushan Zhang Why Athletes...

Our Wellness Experts

THOMAS FISHER

Yamines Alifonso

Ruth Hill Yeilding

Omar Cruz-Diaz

Mind Resources

Meditation for Beginners

Discover the foundational practices of mindfulness and meditation. This section offers simple, guided exercises

10 Foods That Heal the Body

10 Foods That Heal the Body Explore the power of food as medicine. This section highlights ten nutrient-dense foods—from leafy greens and berries

4-Week Motivation Plan

Embark on a guided journey to build and sustain your motivation. This plan provides weekly focus areas and actionable steps to help you set realistic goals

Media Muscle