High Protein Recipes: You Can Eat like the Celebrity Chef Robert Irvine: Grilled Herb Flank Steak
When the work in the gym is done, it is time to eat. Robert Irvine eats to fuel his gains in the gym, but unlike a hardcore bodybuilder, he is not about to choke down steamed broccoli and plain grilled chicken. What did you expect?! The man is a chef! Here, Robert Irvine shares with us his favorite High Protein Recipes for dinner, Grilled Herb Flank Steak. They are high in protein to fuel muscle growth, but they are anything but plain.
ROBERT IRVINE SAYS “Because the flank steak comes from a well-exercised muscle, it often cooks up tough. Marinating it is essential to keep it tender.”
Preparing the Grilled Herb Flank Steak (High Protein Recipes)
YOU WILL NEED
1 ½-2 lbs flank steak
¼ cup white balsamic vinegar
¼ cup light soy sauce
2 tbsp parsley, minced
1 tbsp rosemary, minced
1 tbsp garlic, minced
Cooking the Grilled Herb Flank Steak
MAKE IT
Grilled Herb Flank Steak
1) Combine the balsamic vinegar, the soy sauce, the parsley, the rosemary,
and the garlic in a bowl. Whisk these ingredients together to create a marinade.
2) Place the steak in a shallow pan or in a glass dish and cover with the marinade. Refrigerate this for 1 to 2 hours, flipping it midway.
3) Preheat the grill or set your broiler to low. Cook for 7-8 minutes per side for medium-rare. Remove from the heat and allow it to rest for 5 minutes before cutting it against the grain. Pair this with a vegetable of your choice, or serve on rolls for a savory steak sandwich.
THE MACROS
for the Grilled Herb Flank Steak
the CALORIES: 618
the PROTEIN: 63 g
the CARBS: 4 g
the FAT: 37 g
