By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
  • Shop
  • About Us
  • Subscribe
  • Advertise with us
  • Contact
Muscle Media
  • Health & Wellness

    Health & Wellness

    • Body
    • Mind
    • Motivation
    • Spirit
    • Topics For Men
    Body

    Anne Marie Chaker: Reclaiming Strength and Confidence in Midlife

    Body

    Embracing the Power of Fruits in Bodybuilding Nutrition

    Body

    Urs Kalecinski: Embracing a New Challenge in Men’s Open Bodybuilding

    Body

    Unleashing Muscle Gains: The Arnold Schwarzenegger Full-Body Workout

  • Diet & Nutrition

    Diet & Nutrition

    • Lose Weight
    • Recipes
    Fitness

    Sunita Gogoi’s Incredible Weight Loss Journey: Discover Her Secrets to Success

    Woman After Weight-Loss Measuring Waist Wearing Oversize Jeans Indoors, Cropped
    Fitness

    Embark on a Sustainable Weight Loss Journey: Beyond Diets and Burnout

    Fitness

    Transform Your Weight Loss Journey: Insights from Coach Amaka

    Fitness

    Boat Day Bliss: Savannah Chrisley Celebrates Family and Wellness

  • Training & Fitness

    Training & Fitness

    • Fitness Class
    • Gym Equipment
    • Routines
    • Sport Equipment
    Nutrition & Supplementation

    Weight Loss Supplements While on TRT

    Hard Working women in gym
    Health & Wellness

    BENEFITS OF HYPERTROPHY TRAINING

    4
    intensity cycling Intensity-Cycling-For-Better-Muscular-Gains-Muscle-Media.jpg
    Fitness

    Can you Build Muscle Over 35 Without TRT?

    Training & Fitness

    Performance Coaching

  • Lifestyle
    Muscle Media Magazine
    Fitness

    Seeds of Change: Reflections, Resilience, and a New Year Ahead 

    Best of the Best

    Can Constipation Make You Gain Weight?

    Best of the Best

    How Much Weight Do You Gain on Your Period?

    Best of the Best

    The Menopause Diet 5-Day Plan to Lose Weight

    Body

    Is 1 ml of Testosterone a Week Enough?

  • Relationships & Dating
    6-Tips-For-Safe-Online-Dating-Muscle-Media-Magazine
    Relationships & Dating

    6 Tips For Safe Online Dating

    8-Dating-Rules-For-Single-Dads-Muscle-Media
    Health & Wellness

    Single Dads, 8 Dating Rules

    Your Digital Spring Date - Muscle Media
    Motivation

    Your Digital Spring Date

    3 Things That Can Save You When You Don’t Know What To Say - Muscle Media
    Health & Wellness

    3 Things That Can Save You When You Don’t Know What To Say

    Tools For Picking Up Girls - Muscle Media
    Health & Wellness

    “Tools” For Picking-Up Girls

  • Motivation
    Best of the Best

    Can Constipation Make You Gain Weight?

    intensity cycling Intensity-Cycling-For-Better-Muscular-Gains-Muscle-Media.jpg
    Fitness

    Can you Build Muscle Over 35 Without TRT?

    Body

    Quality Sleep & Athletic   Performance

    3
    minutes Get-Minutes-Of-Fitness-Exercise-Muscle-Media
    Diet & Nutrition

    Get Minutes Of Fitness Exercise

    tips 5 Super Simple Exercise Tips-Muscle Media
    Body

    5 Super Simple Exercise Tips

  • Dr Tom – Got A Minute
    Dr Tom - Got A Minute

    Changes in  Latitude

    talk Dr Tom got a minute
    Dr Tom - Got A Minute

    Got A Minute? Dr. Tom Here – Self Talk

    1
    do it right watch got a minute do it right
    Dr Tom - Got A Minute

    Got A Minute? Dr. Tom Here – Do It Right The First Time

    Dr. Tom Here - Fix the Problem, Forget the Blame
    Dr Tom - Got A Minute

    Got A Minute? Dr. Tom Here – Fix the Problem, Forget the Blame

    Dr. Tom Here- What Are You Prepared to Do
    Dr Tom - Got A Minute

    Got A Minute? Dr. Tom Here- What Are You Prepared to Do?

  • Anti-Aging
  • Fitness
  • Mindset, Motivation, Performance
  • Motivation
  • Nutrition
  • Nutrition & Supplementation
  • Opinion & Editorial
  • Reviews
  • Sports Supplements
  • Training Videos
  • Videos
Muscle MediaMuscle MediaMuscle Media
0
Font ResizerAa
  • Shop
  • About Us
  • Subscribe
  • Advertise with us
  • Contact
Search
  • Health & Wellness
    • Body
    • Mind
    • Motivation
    • Spirit
    • Topics For Men
  • Diet & Nutrition
    • Lose Weight
    • Recipes
  • Training & Fitness
    • Fitness Class
    • Gym Equipment
    • Routines
    • Sport Equipment
  • More
    • Lifestyle
    • Relationships & Dating
    • Motivation
    • Dr Tom – Got A Minute
    • Anti-Aging
    • Fitness
    • Mindset, Motivation, Performance
    • Nutrition
    • Nutrition & Supplementation
    • Opinion & Editorial
    • Reviews
    • Sports Supplements
    • Training Videos
    • Videos

Latest

Get Ready: Warming Up is Important 

Beware of Heat Stress 

Treating Osteoarthritis with Curcumin 

Made by ThemeRuby using the Foxiz theme. Powered by WordPress
Muscle Media > Health & Wellness > Body > Golf Swing Basics
Body

Golf Swing Basics

Share
4 Min Read
golf swing basics
SHARE
By Muscle Media

Golf is a game that is never intimidating to watch, but may be to learn. After all, how hard is it to swing a club? Yet, for a technique that seems so mundane that you could swear to do it with one eye closed, the golf swing is, in fact, very difficult.  Even today. It is so notoriously difficult that even highly skilled golfers must practice for years to hone their skills. For comparison, it is not surprising to find dedicated beginners taking golf lessons for several months before taking their first successful swing to the course.

A golf swing is deceptively difficult to learn.  It is not limited to hitting the ball squarely. It involves specific form and balance.  More importantly, it has a correct succession of fluid movements to create a reliable and consistent swing.

 

Difference between a Golf Swing and Simply Hitting the Ball

Hitting the ball is the goal of a golf shot but executing a proper swing is more involved. A golf swing is a complex body rotation meant to precisely accelerate the swing at the greatest achievable speed. While this is easy to write about, it is ridiculously difficult in practice. The components of a proper swing consists of:

-The backswing (the act of pulling the club in preparation for the strike),

-The downswing (the time when the club approaches the ball), and

-The follow through (as essential as the downswing in terms of propelling and guidance).

Depending on the choice of club and shot, the mechanics will be differ slightly.

 

Basic Swing Address

Being relaxed is the key. Most novice golfers tend to go with a “baseball grip” and swing in a baseball manner. That is called baseball shot. The effects are also similar to baseball, inconsistent power and zero accuracy. Start by being relaxed. It sounds a bit cheesy, but the mental preparation to a golf swing is quite important. At the address, stand in front of the ball with the intention of hitting the ball in the direction of your left side (shoulder and hip).  To adjust your form, stand back from the ball and adjust the angle of the bend in your back. To do this correctly, place the head of the golf club beside the ball. Remember, your feet must be slightly spaced apart. Try to simulate the backswing and the downswing slowly to see if everything is in line.

 

The Golf Swing

The golf swing is Backswing, Downswing, and the Follow Through. Now that you know how to address the ball, the swing should be relatively easy. Again, before you do the swing, try to simulate it first.  Remember to relax.  Tense muscle restricts movement.

Another thing about golf swing is understanding the laws of contact. The clubface dictates the curve of the ball’s flight. The path of your swing dictates the ball’s initial direction without the curve. The angle of the swing as it hits the ball dictates the trajectory.  Finally, the swing power dictates distance.  Remember, reading how to perform a golf swing is rarely effective. The best learning experience is by watching those who could do it perfectly, or getting some lessons.

TAGGED: backswing, ball, club, difficult, downswing, easy, follow through, golf, golf swing, hitting, muscles, practice, relax, simulate, skills, swing, tense
Share This Article
Facebook Twitter Copy Link Print

The Latest

Get Ready: Warming Up is Important 

Beware of Heat Stress 

Treating Osteoarthritis with Curcumin 

Related

Anne Marie Chaker: Reclaiming Strength and Confidence in Midlife

Embracing the Power of Fruits in Bodybuilding Nutrition

Urs Kalecinski: Embracing a New Challenge in Men’s Open Bodybuilding

Unleashing Muscle Gains: The Arnold Schwarzenegger Full-Body Workout

Recap of the 2025 Lenda Murray ATL Pro Supershow: A Showcase of Strength and Determination

2025 Mexico Grand Battle Pro Recap: A Showdown in Monterrey!

The Transformative Evolution of Bodybuilding: Insights from Andre Ferguson

Rediscovering Strength: The Inspiring Journey of Anne Marie Chaker

Show More
Muscle Media
Facebook Instagram Twitter Youtube

Quick Links

  • My Feed
  • My Interests
  • History
  • My Saves

Menu

  • Privacy Policy
  • Terms of Use
  • Advertise with us
  • Contact
  • Write for us
musclemediarx.com 2024 © All Right Reserved | Powered by Infinite Labs Digital
Welcome Back!

Sign in to your account

Lost your password?