Muscle Media / Author
Roger Lockridge
Roger “Rock” Lockridge is a fitness writer whose work covers bodybuilding, strength sports, training and nutrition. His experience includes personal training and fitness instruction, and he has written for publications including Muscle & Fitness, Bodybuilding.com and Muscle & Strength.
Biography source: Biography source
Articles by Roger Lockridge
- 3 Moves to Improve Your Deadlift
- 3 Moves If You Want to Squat More
- 3 Exercises You Should Do for a Stronger Bench
- Holidays Over? 5 Steps to Get Back on Track ASAP!
- Set Your Lower Abs on Fire with This 5 Minute Burn!
- Supplement Shopping: How to Choose
- Skip the Scale! 4 Other Ways to Measure Progress in Your Fitness
- No Partner? No Problem! Train Alone and Succeed!
- Do More Work in Less Time – Crucial Tips to Maintain Your Gains
- Beginners: Fight the Fat and Get in Shape with Shadow Boxing
- Power Up Your Pushups with These 3 Tricks
- 3 Cable Moves for Better Triceps
- Squats: 3 Tips to Help You Master the Squat
- Everything You Need to Know Before Getting a Home Gym
- More Triceps, Less Elbow Pain – Maximize Triceps Growth Without Hurting Your Joints
- Going Keto? This Bacon Cheeseburger Soup is For You!
- Back to Class? Gain Muscle and Knowledge This School Year
- Fitness 101 – 5 Tips That Every Fit Person Knows
- Is a Small Social Network the Key to Fitness Success?
- Improve Your Pullups With These 4 Tips to Add to Your Routine
- Workout Plan: Train to Transform Pt 1
- New Year: Don’t Think About Next Year. Finish This One Strong!
- Old School Workout for Arms – Train Like Arnold
- Why You Should Warm Up – How You Start Determines How You Finish
- Kettlebell Workout: Build Muscle & Torch Fat with Kettlebell Giant Sets
- Beginner Workout: Bodyweight Circuit
- Advanced Training- Program Beginner No More
- 5K Pump & Run – Cardio and Weight Training In 1
- Clear Mind Focus: 8 Tips to Help Clean Your Mind
- 7 Things to NOT DO to Make Your Resolutions Your Realities