Muscle Media / Author
Joseph Palumbo
Joseph “Joe” Palumbo contributes to Muscle Media on strength, conditioning and motivation. He became an IFBB professional bodybuilder in 2001 and has also written for fitness and law-enforcement publications. His experience combines bodybuilding with a career in policing.
Biography source: Biography source
Articles by Joseph Palumbo
- Transforming Fitness: Yesterday and Today
- Workout Enhancer: A Daily “Fix” of Dopamine
- Highly Effective, Back-to-Basics Conditioning with a Twist
- Eating White Rice? Makes Sense for Bodybuilders!
- Workout Beginners: Expecting So Much in So Little Time
- Detox diet: A Quick Tip on How to Recover from Over-Indulging
- Spot Reduction – Why You Can’t Tone Up Specific Body Parts
- Alcohol Diet – A Healthy Meal or a Couple of Cocktails?
- Push up Workout: Drop and Give Me 20!
- Japanese Knotweed: Ancient Secret and Source of Resveratrol
- Obesity Warning: The Odds Against Us Are Gaining
- Injuries… You Need to Know How to Avoid Them!
- Anti-Aging, Joint, Skin, and Bone Health – The Hidden Benefits of Collagen
- Running- When it comes to Physical fitness… Running Falls Short
- The Most Common Fitness Training Mistakes
- Think Protein is Protein? You Might Want to Think Again.
- Machine or Free Weights ? The Debate is Over and the Answer Is…
- Gym Fails – Correct These Simple Mistakes for Faster Results
- The 1 Sneaky Ingredient Stopping Your Fat Loss
- Beach Time is No Time to Skip Leg Day
- Proper Breathing – Don’t Hold your Breath! Oxygen for Muscle Mass.